Ks-cubed (Ks3) is a positive concept/paradigm that promotes well-being. It encompasses the needs for general health, being physically active, a balanced diet, emotional and psychological health, personal safety, and myriad sociological factors (e.g. spirituality, personal freedoms). While some of the subject areas seem broad and divergent they really aren't. Whether or not we're fully cognizant of it we deal with these issues daily. Fitness and wellness is often limited in scope to general health, nutrition, physically active and to a lesser extent emotional and psychological health. In truth, fitness and wellness is far more encompassing. While no one entity or profession can be a blanket authority on any subject matter, we can and will give referrals and recommendations based upon factual information and past experiences. 

The goal of Ks3 (Ks-cubed) is to provide access to information and services that assist in enhancing the overall well-being of an individual or group. All areas are viewed from a critical but balanced paradigm. It is not uncommon for something long held as an empirical fact (but sometimes questioned through personal anecdotes) to be proven false. Although, nothing can be assessed completely devoid of bias, we will attempt to give as many countervailing points of view on any given subject as possible. Ks3 (Ks-cubed) encourages you to make your own life management (e.g. health care), decisions based upon your research and in partnership with qualified professionals.  It is incumbent upon the individual or group to make an informed and enlightened decision(s) regarding what course of action(s) they will take.

Ks3 (Keep safe, smart, strong)!